Shine and Grind Show with Angeline Lawrence
Heart Health Part 3: Food to Heal the Body

Heart Health Part 3: Food to Heal the Body

February 24, 2016

HeartHealth Part 3:

Foods toHeal Your Body



HolisticHealth Coach

Our bodies serve as the temple of the Holy Spirit. Presentingit as a living sacrifice unto God is a part of our service as Christians. (Romans12:1) We are careful of the actions we take in our bodies, but not asdiscriminating about what we eat. In the last part of our Heart Health series,I interview Cathy Rodgers, a Holistic Health Coach and founder of Cathy Chats.

Ms. Rodgers left her corporate job to be an entrepreneur.However, when her blood pressure, cholesterol and weight started to challengeher health she had to make drastic changes in her diet. Losing 45 poundsinspired Cathy to continue educating herself and others. Now aholistic health coach, Cathy educates busy men and women toward betternutrition and weight loss.    

She is a recent graduate of the Digestive Intensive Trainingat the Holistic Nutrition Lab and a former student at Georgia SouthernUniversity.  She is also the author of A Life Course of Miracles andPrayer.  

We discuss the three pillars of clean diets and what isneeded to improve our immune system. Cathy blogs about her health journeyand offers tips and recipes at You can sign up to receive a freeconsultation at her website.

Key points fromthe show include:

·        Lookclosely at the foods you eat for sodium and high fructose corn syrup

·        Consumea lot of green leafy vegetables, tomatoes and avocados.

·        Followthe 80/20 rule to eat healthy 80% of the time

·        Takesupplements to give your body what it needs to heal

·        Purchasevitamins that are of pharmaceutical grade standards prepared in FDA approved     facilities.

·        Reduceyour sugar intake to guard your heart against stroke, pre-diabetes and chronic   inflammation.

·        Alwaysexercise and drink plenty of water

Thank you againfor listening to the show. Download the free Podbean app in the Google Playstore or iPhone App store. Search for the show, follow us and show us somelove by rating us.

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Angeline Lawrence is an author, speaker and blogger. She co-authored Resilience: Living Life byDesign and will publish her second book, Positioned4Power: The Working Woman’sGuide to Thriving in Life in spring of 2016. Check out her weekly blog posts, Wordsto L.I.V.E. by – (Live in Victory and Expectation) Visit her website at

Part 1 - Growth Under Duress - Interview with Deneen L. Garrett

Part 1 - Growth Under Duress - Interview with Deneen L. Garrett

January 13, 2016

Part 1 - Growth under Duress

Deneen L. Garrett, Manager AT&T Universe

Stress is apart of our lives in one form or another. Romans 8:28 states, “And we know that in all things God works for the good of those who love him, who have been called according to his purpose.”(NIV)

However, when the stress takes a toll on your health and spiritual well-being it is time to make a change. Ms. Deneen L. Garrett, a high performing manager, mother and community volunteer learned to make life adjustments to off-set health issues caused by stress. Deneen moved her family back to Detroit, from Las Vegas to lessen the stress and surround herself with a support system.  

Listen to my interview as Deneen shares her story what she practices to gain inner peace and impart it to her team and family.

Deneen’s tips include:

·         Praying the word of God and reading scriptures daily

·         Changing her diet and getting back to daily exercise

·         Self-reflection and quiet time in her car before work

·         Prioritizing her workload – cutting down the daily “To-Do” List

·         Making time for community service and family

·         Raising an independent child – She teaches her son do things for himself

Ms. Garrett’s purpose is to help others and make their lives better. Every day she seeks to make a difference in someone’s life.

We want to thank you again for listening. If you are tired of unnecessary stress on your job and need some tips to win at work, visit and get your free copy of Winning Ways – Tips to be power player at work.

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